Recent content by sixlitre

If your bands aren't to heavy, I found that if you use a 45 lb plate with another on top, you can somewhat adjust the amount of tension you want from the bands by sliding them around on the floor or placing them on another plate. This way, you can also easily adjust where you want them on the...

Best meet lift is 615@214 last July at a local push-pull. Not bad for only starting training in Jan 2004.

I smoked for 6 years and quit cold turkey. One night I went out to the bar and smoked so damn many cigs that I got sick and didn't want to touch another cig for atleast a day, then I just stayed away. I found that it works the best to surround yourself with good influences and stay away from...