Recent content by Sixbits

:confused: So by simply slowly sipping my creatine/dextrose think during my workout, I can avoid spiking my insulin?

Why is it so bad to consume high GI carbs like Dextrose pre-workout? I know this will spike your insulin level, but why is this bad right before a work out? The reason I asked is because I'm considering taking creatine w/ Dextrose half an hour before a workout and immediately post workout...

What's the difference between these 3 or are they all the same, just called by different names? Can anyone give me some examples or list of foods/fruits containing Starchy carbs, hi GI carbs, and simple carbs? Now, while cutting, you should avoid Starchy carbs, hi GI carbs, and simple carbs...

Thanks for the diet Crum. Let me ask you a question, are fruits OK on this diet? If so, what kind? I've been on this diet for 3 weeks and have been eating Strawberrys and Oranges, is this OK?

Damn, good job MaxOutMike. Let me ask you this, did you eat any type of fruits while on this diet? If so, what kind? I'm currently on the Crum's diet also and I'm eating Strawberrys and Oranges. Is this OK?

1fast400 : Great job! I was wondering if you could or would do the same type of test for the Protien Factory? I love their stuff and their prices are unbeatable, but they sound to good to be true!

:confused: I've been wanting to do Regular Deadlift and Stiff leg Deadlift for several month now, but I'm not sure if my form is correct. Is there a website that demonstrates how to do each type of Deads correctly? Thanks.

Mr. BC, how much more volume would you add? Is 3 sets for Bi's enough? I see people in the gym doing 10 sets for Bi's!! Thanks for the input guys, so far so good...

Has anyone tried the Size Powder from the Protein Factory? If so, did you like it and did you see any results? I'm bulking right now, and it has 400 calories per serving!!!

OK, here it goes, my first post on Elite! Hope I get alot of replies hahahahaha Anyway, what do the men and women of this board think about the Wanna Be Big routine? I do the same excercises, but I add a couple more sets to each muscle group. For ex. instead of doing only 6 sets for chest, I...