Recent content by Sigbjørn

Face-pulls.

If you are going for the Texas method, the idea is to have the second workout almost as an recovery day, so I suppose a little less volume on the overhead press might be more appropriate.

Very good man, congrats!

That's a good article, but one got to keep in mind that there's not just one type of squats done in powerlifting. Compare the squats done in two of the bigger feds - WPO and IPF. They are very different. IPF squats are low bar and the stance is atleast somewhat wider than olympic squats, but not...

Triceps extensions and French press are almost the same exercise. Just stick with French press if that's what you're doing, this is not the sort of thing you need to give much thought. And don't worry about that walking part. 2 km really isn't far at all. Should be good for conditioning, if...

I've been using a regular belt and a chain. Works pretty good, as long as the belt is thick and strong enough to handle it.

I'd like to know this too, if he is, Im definitely getting it.

Im sorry, but WHAT?

Most people here consider HIT to be complete shit, if I remember right.

Dude, this guy is just helping you out, and you call him a stupid red-head, what the hell? If you're not going to take people's advice, you might as well fuck off and stay weak.

10 kg of pure muscle in nine weeks is impossible. But anyway, go here for a better understanding of the Madcow 5x5 program: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm Read as much as possible there. You will learn so much useful stuff.

Damn, the steroid board is whole different world than this place....

What the hell, it's the reverse hyper!

I don't care much about body parts. I train lifts, not muscle groups. The only times I really care about individual muscles is when I try to strengthen weak links or in order to prevent injuries/imbalances.

He's obviously into being strong, and probably doesn't care about how much he weighs. I don't see why that's so surprising. If you want to get stronger you need to eat, and if your bf index isn't a concern, you probably don't want your food intake to be holding your strength back.