Good Breakfast Or Not?

[WorkoutHHH]

Hey people! I am looking to drop about 25 pounds and I was wondering if the following breakfast is a good one for protein?

By the way, take note that I am a vegetarian (do not eat beef, meat, fish, chicken, or whole eggs - and by whole eggs, I don't mean eggs that you find in a cookie or cake).

I do not drink protein shakes and never will, sorry. But, my dad once overdosed on them and it damaged his body so I am not taking any drinks or supplements. All my protein is from food/drinks.

Anyway, here is my breakfast (I don't each much because I am never hungry in the morning - if I force food down my throat, then I end of puking it out):

2 bars of Natural Valley Granola Bars
1 cup of 1% milk

About 20-30 minutes after this, I go for a bike ride outside (do some cardio, get my metabolism going, and most importantly, get some morning fresh air).

So, what do you guys think of my morning breakfast/workout?

 

[DBBT]

Hey people! I am looking to drop about 25 pounds and I was wondering if the following breakfast is a good one for protein?

By the way, take note that I am a vegetarian (do not eat beef, meat, fish, chicken, or whole eggs - and by whole eggs, I don't mean eggs that you find in a cookie or cake).

I do not drink protein shakes and never will, sorry. But, my dad once overdosed on them and it damaged his body so I am not taking any drinks or supplements. All my protein is from food/drinks.

Anyway, here is my breakfast (I don't each much because I am never hungry in the morning - if I force food down my throat, then I end of puking it out):

2 bars of Natural Valley Granola Bars
1 cup of 1% milk

About 20-30 minutes after this, I go for a bike ride outside (do some cardio, get my metabolism going, and most importantly, get some morning fresh air).

So, what do you guys think of my morning breakfast/workout?

many chickens lost their lives for the cake you're eating

 

[rocky_road]

I don't know your exact reasons for being a vegetarian, but milk is one of the worst animal products for your body...............lots of steroids & antibiotics...

I bet that br8fast tastes good but doesn't seem to be filling enough or nutritious enough; try some fruit and or peppers

 

[iHulk]

how can anyone not eat chicken?

 

[Sim882]

If your vegetarian, I recommend just eat oatbran (100 grams) and 1 glass of milk (skim) for breakfast. Oatmeal is much lower in protein and higher in carbs, so for a vegetarian, running low on protein sources, oat bran which tastes the same is the better choice. It's also higher in fiber, so the GI is likely to be lower

About 400 calories, with 28 grams of protein (milk and grains are complementary proteins).

 

[DBBT]

If your vegetarian, I recommend just eat oatbran (100 grams) and 1 glass of milk (skim) for breakfast. Oatmeal is much lower in protein and higher in carbs, so for a vegetarian, running low on protein sources, oat bran which tastes the same is the better choice. It's also higher in fiber, so the GI is likely to be lower

About 400 calories, with 28 grams of protein (milk and grains are complementary proteins).

i wanna see this vege's rest of the day diet, what can it possibly look like? Tofu meal 2-7?

 

[Sigbjørn]

I do not drink protein shakes and never will, sorry. But, my dad once overdosed on them and it damaged his body so I am not taking any drinks or supplements. All my protein is from food/drinks.

Im sorry, but WHAT?

 

[Acela]

how do you overdose on a protein shake?

 

[OMEGA]

how can anyone not eat chicken?

....

 

[BigDiesel80]

how do you overdose on a protein shake?

i guess if he was drinking 8 a day and no water its possible. Seems unlikey.

 

[Kabeetz]

(I don't each much because I am never hungry in the morning - if I force food down my throat, then I end of puking it out):

whine whine whine complainers. good luck weighing the same thing u do now a year from now.

I can't eat a big breakfast waaaaahhh nobody loves me waaaaaahhh

 

[poysyn]

whine whine whine complainers. good luck weighing the same thing u do now a year from now.

I can't eat a big breakfast waaaaahhh nobody loves me waaaaaahhh

you could definitely fuck yourself up with too much protein if water intake is not adequate..

nature valley bars and milk is a poor breakfast combination for a serious dieter, even as a vegetarian you can make it better..in my opinion you will need to rely on shakes somewhat, and if you portion the protein to be what a typical meal of 6-8oz of chicken breast would be you wil be 100% safe..

 

[Jimbo15]

read the other threads this kid started. he asked for training advice, i gave him some advice that i felt was more than adequate, then he tried to tell me that training his biceps will make him able to do more pushups. and started trying to bash me. its rather ammusing to read the responses he got from other guys after that.

 

[bca21]

this is funny...

 

[iHulk]

this thread fucken sucks.

... thats the tren and meat talking

 

[WorkoutHHH]

^^^^ Huh? What's that I hear? The squirting of steroid needles?

Go inject your steroids and stfu. Yeah, "experimenting" with steroids.

 

[tk7209]

^^^^ Huh? What's that I hear? The squirting of steroid needles?

Go inject your steroids and stfu. Yeah, "experimenting" with steroids.

Children really shouldn't be allowed to post on here. Mods please ban.

 

[Jimbo15]

Children really shouldn't be allowed to post on here. Mods please ban.

agreed, this kid is just annoying the people who are actually here to share information

 

[WorkoutHHH]

^^^ *claps hands* WHOO! Good job telling that kid off! You want a cookie?

Or about some bleach to fix that red hair?

 

[Jimbo15]

^^^ *claps hands* WHOO! Good job telling that kid off! You want a cookie?

Or about some bleach to fix that red hair?

you do realize that is not a picture of me, right? in fact, bet you didn't know, but most peoples avatars are not really pictures of themselves. except ironclaw, he's really a demon.

 

[iHulk]

its me in my avi, ALWAYS!
And Mr. workout-something or other, whatever your piss poor handle name is... dude, ya need some roids if ya want to hang on this site.

And despite all that you've heard, steroids are the best invention ever. Otherwise go save the planet you left wing liberal nut job.

 

[Jimbo15]

Otherwise go save the planet you left wing liberal nut job.

Hahahahahaha, yes