Recent content by ShutUp&Train

Amen

According to Ironman Norbolone 17 ester is not a prohormone.....because it bypasses the liver and goes straight to the small intestines where ester is removed and complete absorption of the actiive ingredient Norbolone, occurs. for absorption This is in contrast to the so-called Deca...

Effective daily dose for green tea extract?

lol.........I am thoroughly amused by the smell, and feel strangely compelled to smell it again and again..... i know, i have issues...

I'm no expert, but i'd say you are somewhat of a hard gainer so you may want to try.... I would say bump up to 6 eggs w/around 50 grams high quality carbs such as oatmeal don't be afraid of carbs in the morning... If you don't have eggs, substitute 1.5 serving protein shake Add a glass of...

and from what we've heard lately, ginger root will help you absorb as much of that as possible I have been experimenting w/1 gram before each meal.

Can someone explain how fiber affects protein absorption? thx

Yeah man, you're fine, your dedication shows by your bad feelings toward the incident. Today was my 'fuck the diet day' and my friend and I ate a large pizza entirely in the car on the way back from the pizza place (approx 4 min drive). I believe that there are mental and physical benefits...

or non-juiced :bawling:

Taken from Flex magazine February 2003: Sarcev's Secrets to Success Q:Recently, I saw you downing some kind of protein drink while you were training. Do you recommend this? A: Even before you finish you workout, you have created a catabolic environment, I always emphasize a postworkout...

Well, i would say my goal is 7% bodyfat.......or to be able to clearly see my abs....right now i would guess and say i'm around 10-11% I have used this diet to drop from 208 in Jan (which was gained slightly sloppily) to 183 as of about 3 days ago. However progress is beginning to slow...

Nice score bro, I also caught a deal today w/8 pure proteins for 35 cents each at GNC :fro:

Not all at once now....... ;)

***add one glass skim milk to meal ex B

Hey bros, let me know what u think.... I have 6 meals composed of: Wake Up 1 Cup Kashi Go Lean Crunch -220 cal 32 carb 13 sugar 8 gm fiber 9 gm protein i believe -I cup fat free milk -Protein Shake Meal example A (Atleast 3X daily) I cup Brown Rice 1 can tuna -seasoned to taste...