Recent content by sharost

I read somewhere that sit-ups target the Psoas Muscle rather than the abs. Ths muscle runs from the lower back to the upper front thigh area. Does anyone know if this means that it would work the love handle or hip bone area?

Thanks for replies The caffeine withdrawal sounds awful. Do you think that consuming coffee and not the caffeine pills when I go off would prevent this? Also, I added Yohimbe Bark to the stack and have seen improved fat loss but I have read two different thoughts on this addition, some saying...

more ECA users please reply I would really appreciate further replies from knowledgeable persons to original post.

How long i it safe to take ECA? When stopping, how long should one take a break before resuming? At what dosage can Yohimbe Bark be taken safely wih ECA? Has anyone experienced a problem with fatgain after ceasing the ECA and Yohimbe Bark supplementation, if diet and exercise level remain the same?

I havn't found any. It doesn't effect the stack. I take it. I have heard tat others do as well.

I have been taking the ECA stack for 6 weeks. Results have been good. Amazing loss of fat, particularly in hips, upper thighs and ab area. I work out 3-4 times weekly and have for 2 1/2 years. Couldn't loose fat in the above mentioned areas until started ECA. I had considerable jitteriness...