Recent content by SharkBoy

I have been reading some stuff that other people have posted about flaxseed oil, sun flower seed oil, etc. Could somebody elaborate on this on how consuming these oils are beneficial?:confused:

My pick would have to be either HHH or Sean O'Haire. HHH is bigger than O'Haire, but O'Haire has better symmetry. Steiner is cool because he's freakishly huge, but he has a distended gut.

I should have been more specific. At the moment I am trying to lose fat while still retaining muscle mass. I have been either doing my cardio in the morning or after weight training. At first I was doing an hour to an hour and a half six days a week. I have now cut back to half an hour to...

How many crabs should you take in and at what times of the day? I heard that after a certain time you should either minimize your carbohydrates or eliminate them completely. Does this apply even if you have taken in no carbs earlier in the day? If any of you guys coud help me out with this it...

You're right, I guess this is more of a diet question. Thanx for the input, all of you. :fro:

With the exception of Vince and Chyna, all those mentioned have great physiques. Chyna looks like shit because she (he?) is a she-male. Vince is huge and he'd look great, but he has really bad gaino (sp?) If he got that taken care of he'd look awesome.

I work at a grocery store over the Summer. I usually work for four hours a day, but sometimes I work six. I only get one 15 minute break, so during that time I obviously have to eat something. what would you suggest I bring/buy? I was bringing a MetRX bar and buying a milk chug, but is that enough?

I still do flat bench, of course, but I've tried doin incline first and doing flatbench last. Of course, after doing an entire chest workout I'm as weak as a girl once I get to flat bench. ;)

I heard that incline bench press is a more effective chest exercise than flat bench. What are your guys' oppinions on this?

I'm a highschools students, so obviously I have been to the highschool weightroom. I try to avoid it, though, since having to workout with the smartass little fuckheads that you spent all morning and afternoon with doesn't create a very good workout enviroment. Anyway, one day I noticed this...

Thanx for the info.

I started doing cardio to slim down. I'm 5'11 and was about 205-210 lbs. I started doing a whole lot of cardio, about an hour to an hour and a half for six days a week a few months ago. I slimmed down to 187 lbs, and I still have a little ways to go before I get my body fat percentage down to...

FlufferNutters? Wow, it sounds like your girl friend eats like shit. Just tell her if she wants to avoid turning into a gigantic fatass she has to give up the fluffernutters.

I drink a protein shake with two scoops of whey protein mix for my first meal every day and that seems to fill me up pretty well.