Recent content by Shamik

I'm just wondering about the effectiveness of the product. That seems like a lot of money to pay anyone for some pills unless they're going to really make a difference.

I don't know how recently this product was developed, but I just discovered it yesterday. It claims to lower the levels of myostatin in your body, allowing the creation of more new muscle cells and fibers, which would, in turn, cause one's size to greatly improve over a shorter time. Have any of...

I had never heard of Yohimburn. Do you guys think it really works? I've seen ads for Cutting Gel. I guess it's pretty much the same thing, right?

See, I already eat clean. So far this morning I've had 3 egg whites, 1 cup of oatmeal and skim milk for breakfast, right after a serving of Ripped Fuel. I took a half serving of Cell-Tech around 8:30 Then I had a chicken breast around 10am. I'm about to go eat a couple more chicken breasts with...

Guys, I'm interested in starting a cycle, but I've never used and I actually haven't been around anyone else that has either, so I really know nothing about anabolic steroids. I have no problem putting on size or gaining strength. I'm actually pretty big. My problem is body fat percentage. I'm...

In my opinion, I think it's determined by the angle at which you hold your hands while performing any bicep exercise. If I had to pick one movement, I'd say to stick with straight BB curls. Maybe even use it on a preacher bench.

You should post your current routine so we can see what your working with. I personally train biceps and triceps on seperate days. I train each twice weekly, and on training days, I do 4 different exercises per body part. 3 sets per exercise. Arms are the only body part that I don't increase...

In my opinion, you might want to split it up a little more. Maybe on day one, you do chest and triceps. Day two, legs. Day three Back, Biceps and Shoulders. There are tons of different ways to split it up, but I would personally try to do a three day split instead of two. And as far as exercises...

I gain mass very easily. Unfortunately that includes fat. In fact, I've never been as cut as I'd like to be. I don't know what my BF% is right now, but it'll be a good while before I can get it lower.

Okay, my interest is sparked. How big are you Big Buck? Everyone seems to know you. I guess I'm kinda' new to this forum. Do you have some pictures or something?

He's right. The only part of any chest press that really does anything for your chest is the inch or so right off your chest. Always make sure you touch.

You're all pretty much saying what I thought. And that's what I do. I lift first, then do high intensity running. Mostly in quarter mile intervals. I'll start out walking, then run a little, then run fast and slow it back down. Variety is the key, I guess. Thanks.

Several of the bigger guys at my gym have told me that I'll make myself weaker by doing cardio. Is that true? I just started a four month mass building cycle at the beginning of this week. However, I can't stand this flab that I still have. I have some lovehandles and some softness on the...