Recent content by Shame247

I'll be damned, I'm gonna try that

I want to bump this b/c it happend to me too....I did a heavy test cycle in February 2002 and got a little gyno in my right nipple....Took nolva and it suppressed it back down to unnoticable...I could always feel the bump if I searched for it but it didn't hurt and you couldn't see it by looking...

See that's the thing about cheat foods...it's not that they taste SOOO great, it's that it's a MENTAL THING....Honestly, how many of us have cheated on our diet and then after we ate it thought "that wasn't as good as I thought it was going to be".... I think the BIGGEST mental hurdle is...

Yea anything processed like that is gonna be crap for you no matter how you look at it....like someone else said, it might as well be white bread.

I don't use a belt....I also don't lift massive weight. I only squat up to about 450lbs and I'm under the philosophy that if you learn how to get your form perfect and start slowly, you build up the accessory muscles that are needed and a belt isn't needed...kinda like getting "true core...

Oh please how hard is it to ignore people....how can you tell me it's easier to make your diet on point than to ignore boneheads in the gym? The DIET is by FAR the hardest part for me....Training is simple you just go in to the gym and lift weight. But diet KILLS me.....Mostly on the weekends...

See I don't have the will power for that lol....Which is why I'm better off not even looking at the junkfood and going 3-4 months straight without a cheat meal b/c once I get a TASTE of something, I'm like a coke-fiend lol....

The problem with cheat meals is that it's like opening the door just a CRACK and that junkfood basically kicking the door down and swamping you LOL.. Take me for instance: I made up my mind last Sunday to start dieting again...I went through the whole week perfectly then came the weekend. I...

Bro we cook a whole bag to put in the "community tupperware" on Sunday nights and we usually eat the whole bag worth by Wednesday..then we just cook the 2nd bag to last til the weekend......and the chicken is fine. Just make sure you keep it sealed. If you really want to be ambitious, grill...

LOL That's the point...that you can't eat too many b/c you're busy shelling them in your mouth! It's like a "trick" to your brain lol, your brain thinks it's eating because your mouth is full of flavor....but in reality you could eat these things for an hour and probably only get about 5 grams...

An gallon-a-day-diet huh....oh MAN would my fiance hate getting into bed with me at night! P---EUWW!!! :evil:

This is probably common sense to a lot of people or "nothing new"...but it's new to me, I'd just never really thought of it. My fiance and I started a "community tub" of chicken breasts sliced into strips. Every morning we wake up, take a whole wheat wrap, put lettuce in it and then sprinkle a...

LOL dude what the hell is this crap?! I'm a hunter myself, have killed many deer in my day....deer that were running for their lives from my walker hounds.....you wanna tell me their adrenaline wasn't pumping? That is a total "urban legend" (I wouldn't even call it a legend b/c this is the...

It is impossible to "walk" 9.3 mph dude!! Especially at 10% incline, you would be fallin flat on your face!!

I sure hope so...I feel like a pussy LOL. I haven't been this weak since I started lifting 5 years ago. But yea I'm hoping that within a month my strength will atleast be respectable again.