Recent content by shadows

Is there any method or treatment/supplement to get rid of these? I have terrible ones on my shoulder, among the worst I've ever seen. Do they fade with age?

Black bean sauce-stir fried with broccoli. A great way of doing it is whilst taking a bite out of the meat portion of your meal, stuffing perhaps a few leaves of lettuce or whatever vegetable your eating in with it. That way, you don't taste the vegetable and thus don't have to use any...

Same question as in title. What's so bad about this? Is it true for every meal or just after workout meal?

Thermicore is great. I started this week, lost about 5 pounds. I take 2 in the morning, and 2 before I workout, usually around 2-3 pm. Is this right? How should cycling go?

In the microwave. And then smothered in ketchup or tabasco.

Gotcha. In what ways would it be tougher, regarding the hard alcohol? I'll try to limit it to once every 2 weeks or so. Maybe on my cheat day.

Being young and a typical college kid, I'm prone to do some binge drinking on weekends. I know beer has a massive amount of carbs in them, so I've been staying away from that. Previously I would take down maybe a dozen or so beers in one night, usually late at night. Is taking a few shots...

Thanks for the help, anyone else with any tips? How much protein is in 1 egg white? I had 4 this morning. :)

Right now I'm about 6'0" 185-190 lbs. I'm trying to get down to low 170's w/out losing any muscle yet still losing weight at a fast rate. Here is what I've been doing for the past few days: breakfast:1 cup bowl of cheerios, w/ 1% milk. 2 thermodrine fat burners before breakfast. Either a...