Recent content by Shadowness

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n for the intermediate version.. how do i change the workout because i stalled on all lifts. i went up 20lbs in bodyweight and 50-60 lbs on all 3 core lifts :) I was thinking of changing rows to power cleans and...

there is no deloading in the intermediate i thought it was only on the advanced program?

I did madcows 5x5 intermediate for about 3 months now and i have gained 50-60 lbs of strength on all my core lifts and have increased my bodyweight from 225-245 so i am extremely happy but my lifts have stalled and i even tried to reset it and it stalled at the same weight again. Should i change...