Recent content by sestes

Diamondtrim shawn Beautiful :cool:

I see, thanks.

I'm new - what is GYNO?

You have to take it in stages, first strip the fat with a lower calorie intake to 12 -15x your LBM (lean body mass) in calories a day. Continue with your workouts and cardio, drink at least gallon of water a day. One a fatloss cycle you’re not going to gain too much muscle mass since you’re...

I bought a mountain Bike when I first started fatloss. Its a great form of cardio, and not to mention the awesome workout your legs get. I rode it on the streets to work, to the gym, and back home. I dropped a good 20lbs. If your not one for running, then I highly recommend getting one. The...

Thanks diced - That's my plan. Intense cardio and intense ab exercises. My diet is going strong, I will stick to it and let you all know how it goes.

Probably the case - I have only just reached this level so there might be a chance. While my bodfat is lower I think I still might be storing a small amount of fat in this area. I will definatly stay with it and try and incorporate more ab toning exercises on top of the usual dieting and...

Your right - The ab fat is the last to go, and you certainlly have to work harder to burn it off. I have found through dieting that 90% of how you look and feel comes from your diet, and abs are made in the kitchen not the gym. As for my stats: 5'10 and I weigh 158 lbs, bodyfat is 7.5%...

I'm coming to the end of a fatloss diet. I plan to move to a mass diet next. I do HIIT and resisance trainng 5 days a week. Two years ago I had a beer belly - today its no more! However I greatly need to tighten my midsection. Crunches dont seem to do the trick. I am very dedicated to...