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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Serge is back

  1. S

    Cheat days

    depends on your weekly diet, how much of a caloric deficit you are inducing and on your genetics, experiment and see what works. some can get away with an all day shitload some can only have a small cheat meal
  2. S

    Does caloric requirement go up dramatically if you lift hard?

    depending on your training intensity and duration you will expand 300-500 cals while lifting
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