Recent content by seeclear

2 herniated disc here. yes heat feels better, but ice after. alternated heat and ice. i love hot tubs and saunas. stretch couple times a day. major factor in my rehab was yoga.

stress try some meditation.

I HAVE BEEN CHECKING OUT THE OILS IN MY LOCAL HEALTH FOOD STORES. I NOTICED THAT FLAX AND HEMP OILS ARE IN THE REFRIGERATOR BUT FISH OIL IS NOT. REASON? THE HEALTH FOOD STORES ARE EXPENSIVE AND I WOULD RATHER BUY AT VITAMIN SHOP. I HAVE BEEN HOLDING OF BECAUSE OF THIS ISSUE.

i am freaking out. anyone know any supplements that will make you test postive for cocaine. i have to take a test for a job. i have been taking hemp oil and was worried it might show up. i tried a test to see and it showed cocaine. the only info i am finding is that antibiotics might give a...

the "natural" was referring to dextrose and not in a strict sense, more of a whole food kind of way. i dont eat meat except for occasional fish 1-2 times a month. thats why i thought i might benefit from creatine. although i tend to be anxiety prone i and hold alot of water i have border line...

also i dont hear to many people taking creatine before w/o. reason?

glad to hear about carbs i really dont feel to comfortable taking it. i usually try to stick to a more natural diet. i tried it because of the info i received about fructose not being a great source of carbs post w/o. so now i dont know what carbs to take post w/o. maybe some dextrose blended...

JUST STARTED TAKING CREATINE FOR 1ST TIME THIS WEEK. I HAVE BEEN TAKING ABOUT 2GR IN MORNING OR BEFORE WORKOUT, AND 2 AFTER. IS THERE ANY BENEFIT IF NOT WITH HIGH GI CARBS? IN MORNING I EAT OATS OR YAMS. STARTED USING DEXTROSE AT SAME TIME POST W/O BUT I DONT KNOW IF IT IS SOMETHING I WILL...

thanks for replies. it must be a firm handshake lol i checked out gallery all u girls look great. ms and steelweaver you give me inspiration as vegy. starting to wonder if i could get any bigger on veg alone. sorry to see those beans come up as suggestions. for about six months i was cooking...

20-30 protein per meal every 2-3 hrs. every other meal is shake. the only solid protein is tofu. i eat alot of tofu. for a few weeks i have been grinding flax seed in soy protein. i wanted to try to get my fat from a better source than tofu. the tofu i am eating has about 10grams of fat per...

been eating only sweet potatoes and oats for a year. just added buckwheat. was eating alot of whole wheat bread quit about 6 months ago.

i will check it out. i dont know if i can handle the extreme cycling because lower carbs seem to affect my study ability. i appreciate your replies as i have been going it alone for over a year. was starting to think there was secrete hand shake with this site. :( lol not bitter. just been...

i think more bf. i dont have much to compare results w/ since 1st time. i recently stoped eating simple carbs was consuming alot before and after w/o. cant handle insulin spike. also cut out drinking. i am sure most of fat came from excess drinking last 6 months (along w/ next morning IHOP...

just had bf tested doubt results. ELG was used. results were 12.3%bf 15.5lbs, lean mass 87.7% 110.5lbs. i am 27 about 5.7 127lbs. anyone know accuracy of this source compared to others. this was first time i ever had it tested. the test was performed after my workout and about 5.5 hrs awake ( 2...

I CANT FIND INFO ON DC DIET. I DID GOOGLE SEARCH NO LUCK. ANYBODY KNOW WHERE TO FIND? ANYBODY CURRENTLY USING?