Gonna throw some Fina DMSO in with my T-400 EQ stack. Gettin ansty, been on for eight days and only gained seven pounds, but bench same as last week. My dosages now are 2cc T and 3cc Eq = 1400 mgs/wk. Will three pellets/day be enough and will I notice immediately? Just killing time till I...
Everyone on my FB team does the BFS training method were they go twice a week bench, sometimes even throwing in shoulders the day before. I'm trying to get away form the BB mentality that been fucking up my progress in the weight room . Is once a week bench cool. Also what's up with volume...