Recent content by SDHW

The Scale is + - 6% accurate. The caliper if they were the experience ones and if he was experienced is +-2% accurate. In this situation your height doesnt really have that much to do with it, the results are compared to a scale set of norms.

This one is for the bigger guys 265lb +. I have been having a super hard time finding jeans that fit. They all seem to fit too tight in the thigh, and I dont like the baggy look. I have a 40in waist and 30-32in pant leg. Depends on the waist I get, I find that the bigger the waist the shorter...

Thanks, thats what I thought. I know where I live the tax on small business is something like 35%... I was thinking of going on my own as PT, and just working as a private contractor in local gyms until I could open my own facility, but the taxes are so high that I would would have to work...

Another quick question I just thought of, If I do take online payments say via paypal. What about Taxes. I still work under a gym, would I have to file two diferent tax forms? How does that work?

Yea, for now that sounds more like what I need. Thanks for the info I just downloaded quickbooks 2009 free edition. I need to play around with it, but it look like just what I need.

Thanks for the info. I will check into it. I just need to do some small things, everything i looked at was for a full gym setup. does mindbody have a monthly fee? or is it a one time buy?

I am looking for a simple software to track clients payments and etc. any ideas.

thanks for the info, should I start off by droping the % and re ramping back up. I normally use different lifts like partials, and so on, as I need them, but if I feel good pulling from the floor, i will go with that untill it runs out. what to do after that.

I have been using the 5x5 for well over a year, I love it, its simple, and I can tailor it to my needs. My main goals are to get strong. I have some questions on deloading, and PR's I recently hit a good PR on my dead, actually I hit 3 prs, one week after another. I knew I was starting to get...

Thanks bro, that was a good read. im going to pick it apart and see if it will work for me. the only problem with it that i see so far is that I cant do any strongman events during the week, 1) I dont have access to the equipment and 2) I have one event day per week.

Thanks bro, that is a great read!

Please dont get me wrong, Im not making a joke at your expense. I am just starting out in strongman, and im having trouble fitting it all in. The added volume of the strongman-training day is making things difficult. its 3-4 hours long and very intense. Obvious liner periodization isn’t going...

I did workout 1 this week, where it is 5x5 across, for squat, bench and row. it was definitely a bit harder. However I like it b/c I can use less weight on the bar, it doesnt seem to hurt my quads as of yet. so maybe it will cut down the total volume of high intensity work on my quads. who...

yea, this is why im looking at the Texas method, it is a bit more advanced than the beginner 5x5.

where is all the good bros at?