Recent content by Scottyo

Actually read a post somewhere...think m&m saying ALA might not be best and limiting the effect of DNP. Take it for what its worth...I always use r-ala....and with the free radicals from DNP I still think ALA is worth it.

Green tea's fat loss action is NOT simply the caffeine in it. THe EGCG has been proven in studies to raise metabolism by up to 2%. Also, r-ala does improve insulin sensitivity..as does a few other compounds. Another good addition to the stack would be ALCAR at 2 grams a day.

Empty stomach...(can just be like 5 10 minutes before a meal) spaced 3-4 times throughout day.

Yes....as long as hit has at least 25 grams of carbs. That should be enough to spike insulin.

lower your volume. Or take a week or 9 days off to let your CNS recover.

You can buy bfat calipers at most online supp sites or locally as well. There are two standard methods, the three site testing and the seven site testing. Try going here

also, Ginger root was hyped well before AF started producing it. But when something works, its usually in the best interest of a company to supply something that now has a demand.

No, any simple sugar to increase absorption will do. Dextrose is just usually better (higher GI) and cheaper. Like the other said..any generic is usually fine, but I would try to stick to anything with creapure logo. Some get stomach problems off other stuff.

I know people who use it. They seem to like it, even though it is just a whey concentrate. Good price, I prefer Optimum myself but to each his own.

thanks for the tip...have done some travelling so I am well aware of the smaller sized (or normal sized) portions of food. Anybody else?

Anyone?

hah thanks boys...ya im prepared for the carbs...hopefully won't put on too much...any european boys know of good protein powder sources? heard of a few UK places but...

Wondering if anyone hear lives or has spent some time in Italy, preferably Rome. I am heading there for a few months next fall and would like to know what I should except, primarily in a bbuilding sense. How hard will it be to keep up diet, get protein (both powder and other sources) etc. Thanks

Here's an idea.....USE THE SEARCH BUTTON.

Its called willpower. Regardless of what your doing, sometimes things are not going to be the most fun. A lot of people hate cardio, still see them doing it though. Seriously bro, I know people like you. One of the main reasons your not hungry is simply because your not used to it. Start...