Recent content by ScottK345

Man, I know what you are going through, I did something to my rotator cuff and the doc says it will take 6-8 weeks to recover. Its frustrating as hell not being able to lift.

I always get Muscle Milk and Optimum Nutrition's Pro Complex for protein shakes.

hehe i had that same problem too.

Thanks guys that helps me a lot, now I will be able to start doing power shrugs right and hopefully get good results. For some reason traps grow really slow on me but everyone else I know gets them big really fast, hopefully that all will change.

My friend said when you do power shrugs to come up on your toes a little at the end is this right?, and are you supposed to hold it at all for power shrugs or just pull up and relax? Also what is a snatch grip?

right now I am doing madcows 5x5 workout and substituted rows with power shrugs. I was wondering if power cleans build pretty good traps or should I stick with shrugs? Also could someone explain to me the proper way to do a power shrug, I'm not sure if I am doing them correctly.

I actually had this same problem, i think i messed up on my deadlift form on a couple lifts one day and hurt my back so I had to stop doing deads, and squats for 4 weeks now i have started those lifts back up but very light weights.

i am 5'4" 152 lbs. and Im not sure what my max is but I just did 205 (3x3) yesterday. been lifting for a little over a year.

Another thing about black guys that I noticed is that they seem to have good genetics in every muscle, like there are a few muscles I have a hard time building but every black guy I've seen at the gym are perfectly proportioned. I also noticed that asians can get ripped to hell, if they actually...

hahaha omg that looked painful, also confused with all the humping he was doing. hehe great video.

the feeling I get in my back is kind of a shakey feeling and I just want to finish as fast as possible. I might just have to lower the weights. This is my second time doing madcows 5x5 method, so now that I am in higher weights I have just started getting that feeling. I used to get the same...

I was wondering if there was any excersizes I could replace with rows because when i do rows I get this funny feeling it my back. What muscles do rows work? and I thought I read somewhere that you could replace rows with power shrugs which would be ok with me cause I want to get some huge traps.

Ive actually read in one of my books that it is best to train on an empty stomac because when you train after you just ate alot of your blood goes to your digestive system and not to your muscles so when you train on an empty stomac all the blood goes to your muscles.

just wondering how old you are? cause I also have osgood schlatters and I remember in junior high how bad it was to do do anything that involved knees. but now im 21 and i can squat fine but my knees are still pretty week, im sure once I get into bigger weights I will start having more problems.

yeah thats one thing i was worried about with weight gainer, if it worked to well then i would be fat and i dont want that obviously, Ill give that shake a try. Does flax seed oil have a lot of calories? and do you know why people eat flax seed oil? is it for the omega fatty acids? and what do...