thanks guys.. those pics were before i finished my last bulking phase, in which i added about 10lbs.. i've been cutting this summer and have lost a good deal of bf.. i'm very happy.. i'm trying not to bulk on too much weight, because i really am not that large of guy, and most of my lady...
interesting.. i've been consciously averting combining ANY cardio with my lifting session.. (this is really what limits my cardio, because i have hard enough time scheduling lifting as it is).. so 15-20 minutes LIGHT cardio before lifting shouldnt have negative effect on muscle glycogen before...
man you gotta give Trex a try.. i'm really leaning out after only 2 weeks.. it seems expensive at first glance, but look at how many pills you get in a bottle.. most people seem that they cant tolerate more than 3 a day.. so in a 3 week cycle you are using 60 pils, and only 1/3 of the bottle...
well it usually takes less than 24hrs from for me to feel sore from an intense workout.. its now been almost 30 hours and i'm still not feeling any soreness from a serious tricep workout i had yesterday. so i'm definately noticing an improvement in recovery in a little less than one week at 2...
is yohimburn effective ONLY during cardiovascular exercise? my cardio is very limited right now.. so i've been puttin it on before my lifting sessions. but i have a cutting type diet right now.. thanks
new member pics
just wanted to say hi!
name: Scott
Age: 20
ht: 5'5"
wt: 150
bf: ???
all natural
10/01 (Start): pic #1
5/02:pic #2
8/02: pic #3 (in middle)
12/02: pic #4(on left)
does anyone think they can estimate my BF for me in the last couple? thanks :)
most of these are a old, but...
i used to divide it up, just in that off chance.. only because i heard rumors of your body not being able to assimilate it all at once.. but i never verified those rumors.. have you been getting good results regardless?
bump on the creatine question.. i've been using Prolab creapure with good results, but i'm just about out.. looking for a good and cost effective replacement