Post Cycle:
I plan to use proviron for 3-4 weeks if source can deliver in time.
25 mg / day, 50 if necessary.
The rest will be a combo of herbs following the Nelson Montana recommendations
Avena Sativa
Tribulus
Maca
Calcium D-Glucarate
Chrysin
Zinc
Creatine
Milk Thistle
Diet:
I am...
For 160 x 8 bench
I was only weighing 150 myself at the time (triathlon training).
This was not my "max" but just a reference point.
Too much benchpress in the summer affects my distance swimming - tire more easily with more muscle mass.
So technically it was 107% of my body weight for strict...
If you are looking to hook up through your PC: (under $200)
Try the logitech z-560's, can't beat the price/quality ratio.
It's only a 4.1 system, but you will hardly miss the centre channel.
I have these and can not turn volume above 5 without going deaf.
http://www.maximum3d.com/reviews/z560.htm
This is my first cycle.
I chose anavar only to minimize the side effects as my first venture into anabolics.
Others mentioned a lot of success stacking the anavar with EQ - but I though it would be too much for my first time.
Maybe sometime down the road if I am looking for additional gains...
Almost 1/2 way through current cycle.
* 30 mg/day papervar
* plan to do 9 weeks (66 days - 200 squares)
current results:
wt: 164 (+ 9 lbs - pretty much all LBM!)
(My goal was to gain ~10 pounds - all LBM)
strength: up significantly in all lifts and still improving
EX. precycle - benchpress...
Almost 1/2 way through current cycle.
* 30 mg/day papervar
* plan to do 9 weeks (66 days - 200 squares)
current results:
wt: 164 (+ 9 lbs - pretty much all LBM!)
(My goal was to gain ~10 pounds - all LBM)
strength: up significantly in all lifts and still improving
EX. precycle - benchpress...
Just to backup HouseofPain:
I am now into week 6 waiting...
I just happened to read this thread before the name was removed and now I am really concerned.
Hopefully this gets all sorted out.
I will email some mods at the end of this week if it does not show.
I like standing barbell curls with an EZ curl bar.
My technique - use a relatively light weight, keep reps 15-20 elbows pinned at your sides,
***Use extemely strict form for both the up curl and most importantly - lowering back to the start.
About 3 seconds to curl up, 5 to lower
***Keep a...
Diet Info:
Precycle -
approximately 150 g protein / 150 g carbs daily
split over 6-7 "snack meals"
every 7th day - bump carbs up to 300 g
fats - I keep adding to maintain my bodyweight around 150-155 (mostly eat natural peanut butter, olive oil and cod liver oil-capsules)
drink a lot of water...
Norton Internet Security is probably all around the most effective and simplest software firewall/antivirus package available.
Dial Tone pretty much summed up the basics for windows xp.
kazaa would be your first location to "shop" ...
PS use kazaalite - current install program is...