this is how i lost the weight since you asked. about a year ago i was eating constantly and working out 5 times a week and then this girl came along and blah blah blah and i stopped eating and working out before i ate about 5-8 times a day now i eat maybe 2-3 times a day and then she broke up...
ok i need some help. about a year ago i was 5'8'' and 180 pounds (muscle) and now i am about 135 lbs i want to get back to the way i was and to start working out again what would be the quickest way to achieve my goal and how long should it take cause i hear that muscles do have memory. can...
i work in a vitamin store and i asked a professional trainer about opti whey he says it is all crap and to go with bioplex i personally use bioplex it tastes and blends good .