Recent content by samee

That would probably explain things. I do a lot of cardio. Bill Starr's Power Routine is the one I do currently. Seems to work well but I change programs every few months. I like mixing things up. I'll check the diet boards out!

My usual day food wise: Healthy Breakfast Healthy Lunch Whatever I feel like at Dinner. Often it's junk. With nothing in between. I'm very lucky that whilst I do eat junk more often than I should, it doesn't seem to affect me. Please don't tell me the fat is going to clog up around my heart...

Yeah all good points. For the record, I'm actually 140 pounds now, not 130 (that was my weight around late December). That's what creatine will do to you! The thing is though guys, 10 months ago i weighed 130 and could barely bench the olympic bar, squatted 100lbs and used 6kg dumbbells for...

Really I think Dr. McGill should stick to leg spin. I guess I'm the only cricket fan on here ;) I do both regular deads and speed deadlifts. Speed deadlifts are good fun and worthwhile for explosiveness and power.

Thanks for the replies. I'm about 5 foot 8. You probably think I'm built like a twig, but not really. I asked my dad how much he thought I weighed the other day, and he said 150lbs. My sister said 170! Not sure why my real weight is so low, maybe because I have 8% bodyfat and don't eat a hell of...

I guess it doesn't sound all that odd come to think of it! Sorry, because I'm from Australia I usually talk in kg's, so I can get confused. :evil:

I'm 16! Today I maxed out on the deadlift for the first time and got 240. That's without belt and straps. I'm like the only person in my gym who deadlifts, so I have no idea if that's a good lift or not for someone of my size (and age). That being 130lbs with 20 inch quads. To be honest I'm...

If you weighed 130lbs and deadlift 240lbs, is that good, average or poor relative strength? I hear people say if you are strong you should be able to deadlfit 2x your bodyweight. But a deadlift of 260lbs for a bodyweight of 130lbs doesn't sound right. Thanks all. First post on here so go easy!!!