Recent content by samcim123

Just do both :qt:

Thanks mate, Erm yeah maybe giving it one week might be best.... lol. Ill see how I go this week with the lighter start to the programme.,

yeeah cheer, ill do that ;)

Ahh well Ive started it :worried:

Noone?

Hi all Ive finished the 5x5 intermediate yesterday and would like to start the advanced programme, Im from the UK so my lifts are in KG's All lifts are 5x5 Squat: 185kg (407)Oly depth Bench: 170kg (374) Row: 135kg (297) Inc bench: 135kg (297) Deadlift: 220kg (485) Dips: 60kg (132) I was...