Recent content by Sal Paradise

hey curling Are you sure? I mean what if you keep the protien grams up and just cut back on the fats and carbs and do cardio? Please answer because I did not know this. I mean do you loose muscle or just maintain? I imagine maintaining is fairly easy, even at a lower bf%. My goal is to...

Currently at just over 8%, by summer I hope to be at least 10%, no joke. This may sound strange but after my May show I want to put back on some weight. Most people will look perfectly fine at 10% and you can't grow at 6-7 %. Getting that lean is silly to me unless its for a competition. Sal

I've been waiting for the site to be up. It is very informative, however I'm not trying to bust your balls here but why in God's name would you do a glute shot with only 1cc? If it's going in the glute or quads this is minimum 3cc's or it's not worth the poke. Sal

If you need to use them to be in the top of the class, then yes I would do it. You are talking national level competition. No doubt at all, just play it safe. Sal

leg press I think it depends alot on the machine, the depth of the rep, and also when in the routine its done. But to answer your question: Last gym I went to if done first I could press about 1600 for 8 reps, 1000 for 30 reps.(note these were also not extremely deep reps) Currently, after...

Thank you for the reply!!! I was sort of thinking along the same lines, however I have never done this before, Just a little paranoid I guess. I hope you are correct about the appearance on stage. Right now I have slight seperation on my thighs other than that pretty smooth. My nutritionist has...

I just had my bodyfat checked and my nutritionist can't get a read on my thigh. Had the same problem last year, (didn't do the show so it didn't matter much). She is worried that there may be alot of intramuscular fat "marbling". Is there anyone who has suggestions on how to reduce this...

I believe there is one bro on this board from Brazil, bump for the info. Sal

BTW "go to your local pharmacy, and they should have a computer operated machine that does evrything for u" These may not work, as they usually say recommended for arm sizes under 14 inches. Reading are not accurate on larger arms. Hell, my arm does not even fit. Sal

I went to the doc the other day and my BP was high, had a feeling it was. I get extreme headaches if I hold my breath while lifting, posing, OR having sex. This really sucks. As far as signs are concerned, I just feel pressure at times, and the headaches. The doc told me to drop the AS's, lucky...

Sometimes during a heavy cycle when I sneeze. It's gotta be one of the worst feelings I could imagine. But I've had 2 back surgeries and there might be something related to that. Never had it happen except when I sneeze?????? Sal

Agreed, it takes alot of time to put on quality muscle. But the extra water weight seems to help with moving heavier poundages. More weight, more size. You don't get big unless you lift big. Anyway you look at it , quality muscle takes years. Sal

#2 I would go for the latter of the two. I'm planning something like that myself with the exception of test suspension instead of prop. But like the DR. said a little winny might be in order. Sal

clomid Just walk across and declare it like Zyg said. It's for your wife. Have her carry it. I don't like to say so but I border jump a little. I have even come back with clen before, they asked what it was for so I told them. I'm asthmatic, have been since I was a kid. There is no problem...

kit Results were good, have no complaints with their product. Final ''stuff'' was nice clear amber. Would use them again if there is a large enough kit for my needs. Sal