Recent content by SAC

were can i find the info on this wkout?:confused:

hey bro i think for a first cycle it looks great. if i were you i wouldn't change a thing.

hey bro i had a left inguinal hernia and right acl tear. they wanted to repair both during the same surgery. we went with one at a time and let me tell you......both were hell on earth. as for the hernia feel around in the lower ab region for a not. if they repair it then a wire mesh will be...

"hand position closer to midline doesnt correlate to "area of development" targeted. i thought this has been covered repeatedly. genetics and the degree of overall development will determine what you have to show and how it looks" I COULD NOT HAVE SAID IT BETTER MY SELF!!

its just a matter of incomplete ab training. as for leg raises? HIP FLEXORS. that burn you feel in your lower tummy.....ILIOPSOAS, maybe some rectus abdominus, but not as the prime mover. throw your situps out the door and get some full range crunches going. I agree :D

HERE IS WHAT MY DIET LOOKS LIKE: 7/8AM). 4 EGG WHITES, 1 EGG YOLK, 2 CUPS OF COOKED OATMEAL, 1 BANANA OR APPLE 10AM). 5 OZ OF WATER PACKED TUNA, 2 CUPS OF BROWN RICE, 4 STALKS OF CELERY. 2PM). 8OZ OF GROUND BEEF, 2 CUPS OF LENTILS. 6PM). 1 LARGE CHICKEN BREAST, 1 POTATO, AND A BIG HANDLEFUL OF...

HEY GUYS I'M NOT TRYING TO BE A TITTY BABY BUT THIS DIET CRAP IS KILLING ME. I'M EATING EXTREMELY CLEAN. BOILED EGGS, OATMEAL PLAN, CHICKEN BREAST, BROWN RICE, TUNA, CELERY, CARROTS, POTATOES(PLAIN), ETC. THE PROBLEM I'M HAVING IS I KEEP A HEADACHE AND I'M CONSTANTLY IN A PISS PORE MOOD. I...

GO TO http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl DO A SEARCH FOR WHATEVER IT IS YOU ARE LOOKING FOR AND WAH-LAH! :idea:

DIPS TO FAILURE, THEN DO NEGATIVES :D

HEY BRO I TOOK THE ONES BY EAS AND ERGOGEN. DID NOT NOTICE ANY DIFFERENCE THAN W/O. AS FAR AS I'M CONCERNED IT IS JUST ANOTHER SCAM TO TAKE YOUR MONEY.