Recent content by S. Max Gordon

popcorn is empty calories, no nutrition in the least. same thing with rice cakes and other empty carb crap americans shovel in their mouth everyday. ---- S. Max Gordon, NASM-CPT, Personal Fitness Chef www.awentraining.com

You are not eating enough to support all of that activity plus trying to grow muscle! I can definantly see why your body is throwing you on binges! Some of your meals are light on the protein as well.

Why would you suggest popcorn as a healthy alternative?

I like the chalk, myself. If its a big problem and you dont want to use straps or anthing like that, there are some grip exercises you can do. ------ S. Max Gordon www.awentraining.com

I had a pinched ulnar nerve which at one point made my left side of my left hand go numb. It cleared up mostly on its own, but we were looking at surgery at one point. What kind of treatments have they been talking to you about?

Don't say can't, because there's always a way! What is your current diet and training like? I'd be happy to toss some advice your way. If you're definantly intersted in hiring a personal trainer, be careful who you choose. A lot of personal trainers are more interested in money than your...

What is a typical day like for you, nutrition wise? What is your workout routines like? It sounds like you're not taking care of yourself on a regular basis, so your body reaches a breaking point. You may need a completely diet and routine overhaul. Give me more information on what I asked...

What kind of interval training are you doing and how often? What exactly are your goals? Certain types of interval training are very good for fatloss and other endurance oriented goals. One of the reasons its superior to typical cardio is it helps burn fat without making your body hoard...

If you take an hour out of your night time to plan and cook your meals for the next day, there's very little thought put into it at all. Or you could simply hire a personal trainer to set everything up for you and then you can just cook quickly the night before, buy a beverage cooler, and take...

Some thing most women don't understand (and even most half-assed trainers!!) is that a ton of running isn't going ot get you to where you need to be. How long have you been running everyday? Have you seen the results you want? (i'll bet no.) When you condition yourself to running so much, your...

Hey, remman. What are your goals? Either way as a beginner, a solid full body workout would do you good. 3x a week full body. The traditional body splits are generally more suited to someone with a bit more experience. What kind of equipment do you have access to? Are you set on working at home...