Recent content by Ryno23

i was thinking about trying this...wanted to know if anyone has tried and it and what your thoughts are on it.

why would you spend alot on fish oil...just buy the cheap stuff. works the same

100 yrd sprints 200 yrd sprints 300 yrd sprints dont just run distance to train for distance some days run 10, 100 yrd sprints or 4, 200 yrd sprints or 2, 200 yrd sprints and 2 300 yrd sprints...etc

on workout days i take whey before and after my workout and casein before i go to bed non workout days i take whey in the morning and in the afternoon and occasionally casein at night

salmon! love it!

i have this same thing. it only hurts in my right forearm and mostly on preacher curls. it shoots a pain up my forearm as soon as i release the weight. i asked a doc about it one time and he said it was similar to a shin splint...just in my forearm. his advice was to just let up on bi's for a...

what happens to the protein that the body doesn't use?

order it online :qt:

isn't casein a slower digesting protein anyway?

did you blend it with milk or water?...and with about how much

has anyone else tried this? i just got some over the last couple weeks and this stuff gets thicker than a milkshake unless you blend it with about a gallon of water

is it ok to also take a multi vitamin along with all of those?

i just use one source...something cheap...how much of a difference does that make?

how important are multivitamins as an everyday supplement?...and what brand does everyone use?

i used to party and drink all the time before i started lifting hard...and now i've found when i drink my body feels like crap for about a week and i feel weaker and smaller...might just be in my head but i quit drinking altogether so i dont regress