ON's Casein Protein

[Ryno23]

has anyone else tried this? i just got some over the last couple weeks and this stuff gets thicker than a milkshake unless you blend it with about a gallon of water

 

[jon1320]

Iv'e tried it. It's pretty decent protein, tastes alright (7/10).

 

[Ryno23]

did you blend it with milk or water?...and with about how much

 

[PoweredUp]

has anyone else tried this? i just got some over the last couple weeks and this stuff gets thicker than a milkshake unless you blend it with about a gallon of water

I take it every morning when I wake up and every night before bed. I mix it with 10 oz of water due to the unreal thickness of when I mixed it with soy milk. I haven't had any problems since I switched to the water, and it tastes awesome IMO (I use plain old vanilla).

 

[skullcrushin22]

I couldnt stand it with water I had to use milk. It def. was thick and kinda had a plastic taste to it, but I didnt mind it at all. I took one right before I went to bed every night. Pop some extra aminos with that shake too.

 

[jon1320]

I mix it with milk aswell, water makes it too bland..

I have the Magic Bullet blender... so a 1/4 cup of frozen fruit makes it taste a little better.

I also pop flax seed oil pills, to prolong the digestion of the casein.

 

[Ryno23]

isn't casein a slower digesting protein anyway?

 

[skullcrushin22]

isn't casein a slower digesting protein anyway?

Yeh its for before you go to bed it takes 6-7 hours to digest.

 

[instant.muscle]

who makes the best casein and where do u get the ON brand?

 

[chaos13]

i find if i at 1 scoop of 100% whey and 1 scoop of casein with about 8 oz of water it isn't too bad.

usally do that right before bed.

 

[deathdroprob]

are casein shakes MENT for before bed?

 

[chaos13]

casein protein is ideal for before bed since it is a slow diegesting protein.

 

[GUARDIAN]

i use this stuff called Micell Edge RTD 50. Stuff tastes awesome to me and the best thing is i dont have to mix. only 8grams of carbs (3 are sugar). i get fairly cheap, $20 for a case of 12. i have one every night b4 bed.

 

[poysyn]

damn, 8 oz of water for 2 scoops?

i typically mix 1 scoop of whey with 8oz and 1 scoop of casein with 12..the 12 is necessary for the ON as it really is kinda nasty with 8, at least in my opinion

 

[chaos13]

it is kinda nasty and sick. but if i use more than 8oz i have to get up a few times during the nite to piss, so i usally stick with 8oz