Recent content by RussianBro

I will have better pics coming today/tomorrow... Thanks Bros!!! mass... yeah, i would want to add some (10-15 lbs), but after i am done with Emerald Cup... and i need to stop the habit i picked back up - cigars... f..kers don't let me gain a sh.t! Russian...

Bro! was up! hell with it! i entered the Emerald Cup for Midweight... we shell see... i will have results past May 1st! Russian...

Holy S..T!!! look who's here!!! good to see you Bro!!! it's been long time!!! done... they are out to you... thanks bro!!! talk to you soon... russian...

i took a few quick shots from my cam phone... i'm about to head out to my gym... who can upload - there are only four of them or so... not the that good of a quality... just to get an idea... without any pump... last cycle was a while ago...

wow!!! what a treat! look who's around! awesome! so happy i saw an old e-mail from Elite... next few days will find some time to sign up for platinum... got so swamped with my crazy job and a huge project i'm working with my buddies for a few months now... but it will pay off very soon - very...

Bro, who is still around from ol' Canadian bros?

whas up bros... RussianBro is here back again... LOL I don't even know how the board has been running cause I haven't got in-touch with a bunch of my good bros from this board... i just keep it cool and keep doing my thing... I'm so f..king SHREDDED you will NEVER believe... I am about to ask...

Vovan, second that!... you have to try it once to know what Vovan means... Tai ones can't compare to Russian ones... a bit SWEET and BITTER... exactly...

thanks bros... i got an auto reply as well earlier this month... thanks Wrongun... I should try Ret....

I tried to contact him for a while now... No response... Has anyone seen him lately at all? I hope everything is cool with him...

thanks bro... anyone with good sources of info?

burn motherf..ker, burn!!! Whatever his case is... Stupidity is not an excuse...

Ok... here it goes... I am getting ready to compete this coming fall. The problem is I need to learn how to pose and such. I will be looking for one professional trainer here in Seattle, but in a meanwhile I need to get some idea what to expect. Any good resources you know of where I can get...

I wonder how many out of 319 knew what they were doing with those drugs... The majority of them are arrogant, lazy fu.ks, who didn't want to spend time studying what the hell the put into themselves...

I can relate to some of what you said, bro... I eat WELL on EACH cycle. screw it... I will be darned if I will not compete next year just for fun. I will be in light heavyweight. My bf % is around 5 without cutting cycles. Genes? Maybe. But it also attributes to clean diet, right time management...