Recent content by rugbylife

I was getting ready for my last set of 5x5 squats yesterday. Finished wrapping up my knees, turned around and found a 19yo kid laying in the power rack under a loaded bar doing crunches. I had no idea what to do or say so I just stood there with a stupid look on my face.

Started HIIT 2X a week and changed my diet around feeling better and seeing more definition. Thanks guys

I'm 2 weeks into a 500mg test-c weekly with 400iu HCG every 4-5 days cycle. Everything is going great! Good pumps and lots of energy in gym. Only down fall is I'm gaining more fat than expected. I was thinking of tossing 3 days of HIIT training in a week to try and cut down on the fat increase...

Gymjunkie - I've been doing this program for about 3 weeks now. Going to drop some 3x10s and focus more on heavy lifts Stevesmi - thanks for the tip. I'll def. Look into your push/pull/legs Power36 - you make a good point. I'll sub in light cardio and abs for my isolation days. Starting to...

Moya, I was thinking I'm pushin myself to much. Maybe cut out a few lifts. Stevesmi, thanks for the compliment. That's a diesel bench for your weight Judotom, I tossed together this program it's a shit load of volume. Mon- bench 5x5, incline bench 5x5, db flys 3 x10 weighted dips 3x8, Front...

Thanks gymjunkie. I was wondering if i should change up my pct

10 week cycle Test c depot - 500 weekly Pregnyl - 400 weekly 3 week Pct - clomid and nolvadex

Nos, the weird thing was I had a full week of no chest. Worked chest last Mon. And lost 20lbs on bench this Mon.

Thanks power. I'll keep pushin it till i hit my squat plateau. It's just frustrating loosing weight on any lift.

I've got a cycle on hand. Was going to wait till Jan. 1st to start but with this drop in strength i'm thinking about starting a little early. Any thoughts?

I'm on my 3rd week of a hybrid 5x5 program. I'm doing 5x5 for all my heavy lifts, bench, squat, deads and bent rows. All other exercises are 3x10. My deads, squats and rows are going through the roof but my bench has almost done a 180. I got my bench up to 2 sets of 275 and 3 sets of 295. Today...

yes. the diet calls for 30-40% pro, 50-60% fatty acids and 30-40 grams of carbs, durring the week. carb loading on wekends. you think 20min of cardio a day would cut it...? i hate cardio haha

i have been doing some telephone pole sprints. sprint 1 lenght jog 2. sprint 2 jog 1 ect. ect. i've already dropped 45lbs in the past 5 months. i got down to about 20% and i stopped dropping. guess i just need to kick the training into high gear. i've been thinking about tossing in the p90x...

thanks for the help man. ive ben working on dropping my BF% loosing it slowly.

Trying to put together the best diet for my 10 week cycle. I’ve been looking into the Metabolic diet, high protein, high fatty acids and low carbs. My goal is to put on as much muscle mass as possible with gaining as little fat as possible while on cycle. Hopefully even loose fat. As of now my...