Recent content by rtc1036

When I first started in Crossfit, I tried the WOD as RX. If I scaled it down I would eliminate a "round" or decrease the weight or cut the reps in half or by a third. A lot of times I use the WOD as a guideline, unless it's a really good one. What makes one good, I don't know. I guess it's...

I have been doing CrossFit exclusively for over a year. I am 37 years old and in the BEST shape of my life. I've been an athlete for many years, but I have never been as physically fit as I am now. In my 20's I was huge into bodybuilding, 5'10, 240 pounds at less than 12% bodyfat, but I...

Thanks for the imput. One thing I forgot to mention earlier is that I'm not a businessman and I have a full time career with no intention or plans of leaving anytime soon. Right now this gym would have to do nothing but break even for 15 years when I am scheduled to retire and then it would...

Sorry if this is in the wrong part of the forums, but I really didn't know where else to put it. I am in the process of doing preliminary research on opening a gym in a near by city. However due to the huge cost involved I’d like to ask you all a few questions if you don’t mind before I get...