Recent content by roth

you could do barbell rows, but doing them holding the plates instead of the bar.

I do have acces to everything exept glute/ham raise. Whats your program like? whats your program like?

I've usually gotten my training info via internett, so I dont have the book. well, I've got about two years of weightlifting experience, so at this point im a beginner level kickboxer, and I need a weightlifting routine to atleast maintain my muscle mass. though a sports spesific routine would...

Though I appreceate the informative posts here, Im slowly loosing muscle. This thread has been hijaced enough for now. I REALLY NEED A WORKOUT ROUTINE! Lets make it easy. Post YOUR routine. Whatever routine a martial artist is doing, post it.

At the gym, exersizes we do are pushups, walkingpushups, farmerswalk with a guy on our sholders and some other bodyweight exersizes. Not heavy but they get hard to do because of some kinda acid that comes in the muscles...the kind that makes your legs stiff when you run alot. Don't know the...

what's youre current weightlifting routine?

What lifts did you do? Thanks for all the help guys!:) The ones I find are all am/pm workouts or 6-day splits. Since I don't whant to become totally catabolic, with my scedule with work and kickboxing 3 times a week, I really don't have enough energy to do as many days of weightlifing as...

I'll rant a bit about why I don't see the value of learning advanced grappling and weapons tequnikes: Reasons I'd choose Muay Thai is because I think it's better to knock him out and hurt his pride. I don't necesserily whant to breake the guys arm or foot, or spend time with advanced grappling...

I'd say to go with Muay Thai if you choose only one. Reason being that you get to learn punching and using elbows when the opponent comes near you at close distance. They also learn some grappling tequnikes. Shure you could use kicks, but in a dirty streetfight they throw off your balance. And...

Thanks:) I do like to make the best out of things if I'm gona do something...really hate to do somthing half-assed, you know. And I aim to be a greate KBer. And not some streetfighter. Anyways, all I really needed was a weight trainingroutine. I'll proboably continue with the 5x5, but if anyone...

I'm kickboxing now, and I'm looking for a weight training routine to go with it. I have strength training experince of about two years now, so bodyweight exercises are really just a warmup. So what I was thinking is that I'll use weight training(of course combined with kickboxing) and sprints to...

lets say he has to lose 20lbs...would three months with a good diet and 20min/three times a week be realistic?

cable crunches! :) 6 sets 12 reps. one day a week(legday). workes like a charm :)