Recent content by |ronMan

jeremys: Dont be an a*s go to www.wannabebigforums.com in the Online Journals board and keep a real journal over there with the big dogs. ;);)

Has this program helped increase muscular size/development in all you guys? What about thickening your waistline I have heard this happens. Etc.

Okay thanks man, quick question. After 8 weeks I should test my new 1RMs, should I do them on ME day or on dynamic day?

Okay I have decided after much thought to give Westside a shot. No reason that I shouldnt try and ulitize all aspects of strength training etc. Seems VERY confusing so far though. Okay there is a Max Effort (ME) day for squat/deadlift and bench, and a dynamic day for bench and...

I am looking to give Westside training a shot. My goals are 50% strength and 50% muscular development. Do you think that Westside would be a good idea or no?

I am thinking maybe just sipping on 1 serving with some Gatorade while I workout. I take my Gatorade with glutamine and 1/2 tsp. salt now and I get awesome pumps just from that. I am assuming that a serving of Swole will make a noticeable difference?

HELP I am probably going to sip on 1 scoop with my Gatorade during my workout. Does this sound okay guys?

You cant make these kind of blanket statements RippedUp. You cannot just say "this diet sucks." Unless you have personally tried it yourself and gained bodyfat while dropping lean body mass. Then you can make that kind of statement. As to filling and depleting glycogen stores, what's wrong...

I am curious about 36 hours of eating isocalorically and then 12 hours of refeeding. What do you guys think about this? I am going be training every other day so I am thinking about maybe taking in around ~2000 calories isocalorically on my rest days. And then around 3500 on my training days...

Opinions on this? Day 1: moderate carbs Day 2 & 3: low carbs Day 4: high carbs

Bump. What do you guys think of this?

I am going to end up doing something like this. Day 1 & 2: under ~100-125g carbs Day 3: 600-700g carbs Day 4: 300g carbs

I am going to end up doing something like this. Day 1 & 2: under ~100-125g carbs Day 3: 600-700g carbs Day 4: 300g carbs

I am going to vommit. Seriously.

What do you guys think about cycling your carb intake? Maybe something like this: Day 1: 100-125g carbs (around ~2000 calories) Day 2: 250-300g carbs (around ~2500 calories) Day 3: 400-450g carbs (around ~3000 calories) I am thinking this would help keep glycogen levels up while allowing you...