Recent content by ronaldo9

Im about 6months into the iron game and have made some good gains upto 200lbs at 6ft1 now. I know for a fact that i havent got the worlds best genetic so by the time i reach 21 -2 years, i will want to use AAS but i want to get a good background knowledge, is there any books, detailed posts or...

your best bet is amazon, i got it on their for £10 ($18) great motivational video, although lou ferrigno scares me!

i take a whey shake and my plan is just going fine, i think if you refine everything down to little details like that it is too far unless your a pro, earning money and that.

i know this is a different body part but i had tendonitis in me knee from too much soccer, and sprinting it virtually ruined my career and im only 19 now, thats why ive gone in pursuit of bodybuilding. i took a year off soccer and had special physio treatment. the team doctor thought it was...

Im pretty new to body building and in the past i bought pre-cooked chicken but now ive started buying skinless and boneless breasts and grilling them, my question is what is the skin that forms do you eat it or try and remove it?

whats the calorie count like?