Recent content by rollovah

Decline Bench doesn't do shyte for me. Do Decline DB Flyes making sure you really stretch the lower pec and lift with the same. You can't go too heavy on them.

Way to young. I made the same mistake as you at that same age and did a Sustanon cycle. Didn't know anything about PCT and this was way back in the 90s. As fast as I gained, I lost it all too and was in depression because my hormones were out of whack and slowly I had to regain it all. I am GLAD...

Congrats! Well done! Keep at it!

needtogetaas Nailed it for you! Follow that to a T and you will be all set :)

I must commend you on your great progress! I agree with George on this one! I did this surgery and with great success. Vaser Hi Def is precisely what you need and nothing else. Where are you located? Which country?

Great job!!

Zyglamail "What so many people also fail to realize is theres a direct correlation between optimal thyroid function and just about every other process in the body. Time and time again I see people complain of low T and when I ask about the thyroid they say "my doc said its fine"....bullshit...

You all are terrific! Thank you for responding! I have done several types of bloodwork, I want to do something that actually shows what is off. Could any of you suggest a certain type of blood work? What am I looking for? What could I suggest to the doctor so that I could get it all done. As for...

Hi there! I just turned 40 last week but I started to notice my body take a dive last year. I was on a cutting cycle, did great and get off by following every protocol in the book, everything was fine and then my body turned for the worse. I am unable to lose weight and I have Hypothyroid, so...

Hey Bro! I top my hat off to you! I am going through the EXACT same thing. Will not touch sugar for 5 months straight. I have purchased Chocolate Casein Protein by SAN and use one to two tbsp of Peanut Butter. Let me say, it is THE BEST clean Dessert I've had! Absolutely DELICIOUS!! So yes do...

Could you tell me which Nutrition protocol you followed? Did you do the CKD diet? Or, IIFYM? Also how did you calculate your exact Food requirements? I am trying to get down to 15 in 5 weeks time. Many thanks!

RADAR Just checked Need2Slin is not available! Another 4 days... will wait. So I will be purchasing N2Stim and N2Slin, will these combined wore effectively for fat loss? Also, is N2Stim a strong appetite suppressant? Of course my diet is going to ultra clean, I will be following a Paleo diet but...

Thank you SO MUCH RADAR, will purchase right away! And mdpasha, yes you are right, diet is key and I have got that pat down now after researching on here.

How bottles of Unleashed/Post cycle do you use to run your PCT and how many weeks do you run it for? Thanks! Sent from my GT-I9100 using EliteFitness

I am 38, is it bad to use Clen at my age? I actually just started using it and will run it only for 5 weeks - 2wks on/2 wks off/1wk on. Im stacking it with Primo and Anavar. If this is bad for me, could you recommend anything I could get through a Supplement store that would help because I...