Recent content by RockneEstes

K thx

I had a question on cardio training. I was told the best times for cardio is in the early morning and after weight training. I usually do mine after weight training ,but my question is this I drink my protein shake after lifting and the do cardio. Would this mess up my protein intake because I...

Has anyone tried any supps from chaotic labz was getting ready to order some bcaa caps also anyone know of a good brand of a protein blend?