Recent content by RobertoK

Mr.X thank you for the prompt response. I agree with your idea that its not fat what Im holding now but water since I feel as if Id taken a loading phase of creatine. I wonder how long will I be bloated for. Do you think the ALA is still in my system? If so, when do you think it will have...

First of all, thank you for reading the following sob stoy. Here it goes, I started a keto diet (almost 0 carbs) 3 weeks ago. The first week I lost weight super fast and got really vascular in a matter of 2 days into the diet. 5 days into it (on the weekend) I broke the diet and binged on...

So how's the bloat? My first refeed made me bloat like a water balloon. I needed a week to tame it. :bawling:

keto not eto..how do you edit in this forum?! :confused:

A eto diet may control those binges in my opinion. Ive always been addicted to chocolate and would binge out on nothing but chocolate. Im talking about 5000+ cals of just chocolate per binge. I started a keto diet and now I dont have any desire to pig-out. I recommend an atkins or a ckd...

Thanks Mr.X Ill just stay put and wait/sweat this bloat out :p

Hmmm so should I wait the bloat out or see a doc? I dont feel feverish or anything just bloated like I had a 5 day refeed. Thanks guys :)

No I had 3 grams of ALA. The bloat is still here and its almost Wednesday. I dont think ALA and I mix well.

well bloat me down! No, really whats with the super bloat on this refeed and ALA?! :confused:

Also I would like to add that my refeed day never bloats me this bad. I get minor bloat but this one is BAD. I actually tried the ALA to reduce bloat to zero and it backfired at me. What happened? I did my research on this board and most people swear by it :mad:

Im currently on a ckd (cheat day every 7 days) diet and it has been working great until I decided to try ALA. I searched on these forums and found that many people use ALA to bypass the bloat that the "refeed" day usually brings. Well, my refeeds definately bloat me but the water is out in a...