Recent content by Robboe

I doubt even stan McQuaty is natural. Markus i definately don;t believe.

Unless it's painful it's just tiny bubbles of air popping.

Yes. Only a slight decline tho ~30 degrees i think.

You've learned a valuable lesson.

lol. Fools...all o'ya!

As far as best anything for chest is concerned, anything on incline shouldn;t even be considered.

You're not talking about weights anymore now are you?...lol

Actually, Pink gets me quite "pumped"...

not true. Juve: I think you should do triceps after chest and delts and biceps after back. Other than that it looks aight. Good luck.

Firstly, lats are only ancilliary muscles in the deadlift, although i keep them tensed for the whole ROM cause it makes me feel more 'supported' as far as my spinal errectors go. Helps me keep the arch. Secondly, what's your biceps "Problem"? Are you progressing on your pulldowns/chins? are...

This is the first thing i thought of when i read his post. I reckon it's most likely non-perfect form over a period of time and it's gradually took it's toll.

Some kids asked me to move out of the squat rack so they could do Upright rows. I told them to go get royally screwed.

I hate you.

I hate it when people curl in the squat rack.

Yes, i follow M&F's routines for inches on your biceps in 4 weeks. Boy you know me too well. One more thing, do you really think he would have gotten anywhere near 270lbs without drugs? BTW, nice bench. I lift 401lbs :)