to me arnold presses hit the front delts more so than regular db presses. as such i shy away from them because my front delts are, if anything, larger/stronger than the rest of my shoulders.
i used to do front raises, too, but i haven't done those in a million years now. it seems they get...
i did go lift. but my sore bis hindered my chest workout. there would be no way i could have done back workout too like i was supposed to.
do bicep injections become less painful at all as the muscle gets used to it? 'cause if not, i htink i might not do them anymore, as it hinders my...
i just did my first bicep injections about 2 hours ago or so. my biceps are fairly damn sore. i wanted to do chest and back today, but i don't know if i can my back workout with my bis hurting like they are.
do you think it would be alright to go through the pain? will this make them hurt...
my school, as far as i know, has no powerlifting team/club. i am thinking about possibly going through the motions to see if it would be possible to start one up.
i, personally, know nothing about powerlifting and only have not gotten into it because i can only lift at the school gym for...