1 can of tuna in water
1 can of condensed "snows" clam chowder
1 potato
salsa
take one serving out of cond. clam chowder put into a pot along with can of tuna, microwave and dice the potato, then add it in and add some salsa about 3 tbs, heat up
one serving is about
500 cals
4 gms of fat or...