Recent content by Rink

Damn, bro, I know the shit u'r going through, I'm sick too and haven't been able to work out for a week, and probably not another week or two. It really sucks. cough.. cough .. cough.. Any way, good luck and get well soon, keep us posted though!

Hey Risky Started taking the 1,4 andor from BAC yet? if so noticed any differences on apetite, strength, mass etc?? Thanks!

boldione beast boy thanks for the link, but I was the one who posted the qeustion about LipoDERM on that thread. Has any one had any expreices with 19NorDiol? How aobut boldione from molecular nutrition http://www.molecularnutrition.net/products.htm

care to elaborate? to my knowledge, 19nordiol dosen't have too many, what have u experienced from it?

I am 22, 5'9", 170lb, 13%BF. I am considering the use of 19nordiol, to increase muscle mass. I chose 19nordiol because it apparently has fewer androgenic properties, and I am predisposed to hair loss. In particular I am considering Avant labs NorAderm, as it's cheaper than ergopharm's Nordiol...

bump?

I really think it was the overtraining, I haven't worked out since I started this thread .... and boy are those zzZZZZzzzz's coming back ... with a vengence ... Any tips on how to keep getting large gains?

bump?

I guess you guys have made me come to the realization that my sleep problems are from overtraining, because in the past I have never had sleep problems. I'll cut back from 5 days to 3/4 days, and lets see how that works out, ... and to my understanding I really can't expect any gains if I am...

My meals are pretty decent too, I am getting lots of chicken, eggs and milk ... bagles, brown bread, rice.... all the extra protein makes me really thirsty so I have a bottle of water with me where ever I go ..... Dead lifts and squats I really like them ... only wish I could bench more ...

Thanks for the welcomes :) The only reason I am traiing that often is because I can't target all my body parts in one session, this is my present rotation: Legs Chest/Triceps/Biceps Back/Shoulders. If I don't do at least 6/7 sets per part i don't feel the pain, I am not satisfied, and in one...

A friend took some accutane, side effects are that it really dries you sking up ... including your lips, and it can affect you psychologically ... so the question would be how badly is your acne afffecting you/ your social life ...... weigh it out ... and see if it's worth the psychological...

Excuse my ignorance ..... ?ghb?

Hi, I am new to this board and was looking to get some advice on what to do. I started training about 4 months ago, and saw a lot of gains in around the past 3 months – my weight went from 140lb to 170lb. My problem is that I am not seeing gains any more and I can’t sleep more than 7 hrs. I...