Recent content by Riddick26

thanks for the reply....what bout this? Mon Bench-5x6-12 incline-5x8-10 Military press-4x8-12 Cleans-3x8-12 weds- squat-5x6-12 leg press-5x6-12 Lunges-2x25 steps abs Friday- Deads-5x6-12 pullups-4x-failure Barbell or alternating curls-3x8-12 skull crushers 3X8-12 close grip bench press-3x8-12

Ok little bit about myself... I'm 26.. 5'7 around 164 lbs.... pretty low bf.. not sure on the percentage.. my goal is to reach 170-175lbs around 7% bf... I also wanted to get another inch on my arms.. I've been told by doing this.. I need to do a lot of mass body lifts like squats, deads...