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Recent content by resonator

  1. resonator

    Heading to gym to see what 5 week NY Resolution wonders

    :heks:
  2. resonator

    I need a new avatar.

    Fonz
  3. resonator

    torrent site for hard to find old rap music???

    Torrentz.eu or http://mukki.org/music/nemesis-munchies_for_your_bass-pcd-1411-cd-flac-1991-2eleven-172408
  4. resonator

    365x3 squats, please critique form

    Different strokes for different folks, I guess. Every body is different. For me, I cannot go ATG without falling backwards, even without weight on my back; my physiology just will not allow it. But, wearing Oly shoes with a heel and going ATG just feels effortless for me, I can go ATG and my...
  5. resonator

    Tell me about your gym

    Ok just got off the phone with a different gym. Dumbells go up to 140, 3 squat racks, $30 a month, no signup, open 24/7. I think I found a winner!
  6. resonator

    Deadlifting hells yeah!

    Congratulations Scotsman! Nice to see you still pulling big weight! Hook grip or not, that's a hell of a pull without straps. Nice job!
  7. resonator

    365x3 squats, please critique form

    I disagree with this. They make Oly shoes with heels for a reason and I suggest trying them out, or putting a board or plates under your heels. Your squats almost look like good mornings with you leaning so far forward. With heels or something under them you can go lower and keep your back...
  8. resonator

    Tell me about your gym

    Tell me about your gym, the highest dumbell weight and number of squat racks. Plus any weird rules (no grunting or slamming of weights). Also how much do you pay? What do you like/dislike about your gym? I just called the local YMCA and got the sales pitch from "Guy". After arguing with...
  9. resonator

    Does this guys deadlift form make your back ache?

    Rounded back with straight legs. Wow that is painful to watch.
  10. resonator

    argument with my dad about squats led to an interesting phone call

    SpyWizard, how do you feel about the study demonstrating that the force remains on the muscle throughout the entire range? Ready to repent?! You can still be saved!
  11. resonator

    what time are you most focused in the gym?

    Has to be afternoon. Mornings never worked for me, intensity-wise.
  12. resonator

    argument with my dad about squats led to an interesting phone call

    Analysis of variance (ANOVA) and Tukey post hoc tests indicated a significant difference (p < 0.001*, p = 0.056**) in the relative contribution of the GM during the concentric phases among the partial- (16.9%*), parallel- (28.0%**), and full-depth (35.4%*) squats. There were no significant...
  13. resonator

    argument with my dad about squats led to an interesting phone call

    In studies of muscle activation comparisons between half and full squats, The rectus femoris muscle of the front of the thigh gets hammered twice as hard in the ATG squat as the parallel squat. The main butt muscle, the gluteus maximus, is involved slightly more in the full squat. The main...
  14. resonator

    argument with my dad about squats led to an interesting phone call

    This is impossible. Your weight doesn't transfer anywhere. The stress is always on your muscles through the entire range of motion. Do you understand how muscles work???
  15. resonator

    Muscle Fiber Test

    Here's some more information directly from Dr. Squat's site with training protocols: Finding The Ideal Training Split | Dr. Squat - Dr. Fred Hatfield
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