I was reading in several health and fitness mags that pros wake up several times during the night and down a protein shake with carbs. What type of supplements should I take right before bed? What type of protein & carbs should I take if I wake up in the middle of the night? Whey is fast...
I live in the state of Missouri and I am having a hard time finding a plastic surgeon. Is there a web site I could go to to find a plastic surgeon?
Thanks
I KNOW I SHOULD HAVE POSTED THIS ON THE SUPPLEMENT BOARD BUT YOU GET NO RESPONSE OVER THEIR. I HAVE BEEN WORKING OUT NOW FOR A COUPLE OF WEEKS. WHAT SUPPLEMENTS SHOULD I BE TAKING. WITH SO MUCH STUFF OUT ON THE MARKET IT IS HARD TO TELL WHATS GOOD. SO WHAT SHOULD I TAKE AND WHAT SHOULD I...
I am pretty new to the iron game. I have been lifting weights for about a month now. After about a year of natural training in the gym I wanted to do my first cycle. And I wanted to start ordering some of my AS right now. My stats are 22 years old 6'2" 180 pounds 10% bodyfat. What would be...
Dear Elite Members,
I am a new member to the iron game. I had a few questions maybe someone could answer. I am looking for a training routine for a beginner. I have searched around the boards and with so many different routines I don't know which is best for me. My stats are 20 years old...