Recent content by reflex

neck strain ya i've gotten the same prob, before and just did it last chest workout, not sure of the reason cause sorta like you i had my whole body in proper positoin and everyhting done in proper form. i've found that ever since i've been pinning my post delts to the bench to keep my...

i've been seeing a lot of threads that have ppl taking like 40grams of dextrose PW, isnt that a bit low? I always thought that 60-70grams was the minimum post workout, or is the 40grams just for cutting? thanks! how many carbs do most of you take in when bulking? and what you ratio of...

cardio thanks mr.x, but with AM cardio i sorta feel like im losing muscle and get pretty hungry if i dont have something before i hit the cardio. it just seems like i would lose a lot of muscle by waking up, having a coffee, driving to the gym, cardio and then not having my first meal until...

Hey guys im pretty new to the board, but have found in previous boards i've been at that getting everyone to post an outline of their workout program is very interesting and helpful to see where we can all maybe alter our own routines or help out those newbies. If you wanna post an outline of...

bulking hey guys im new to this board, i think the best answer to the question is that it depends on what your goals are and your body type. EVERYONE is different I know a buddy of mine who works out once in a while and eats like SHIT but is able to gain amazing lean muscle mass. Some ppl...

hey guys i've tried to find the definition and a good explanation for ketosis but cant find a good one. what is it and why is it good and what is it good for? and what does alpha lipoic acid have to do with it?

i've gone back and forth with this one for a while, but for those that do cardio first thing in the morning, do you do it on an empty stomach or do you have a protein shake before? and for post cardio do you have a dextrose/whey shake like post workout shake or do you wait and eat a...

what do most of you use as your nutrient ratio when bulking? and cutting? I'm bulking right now using a 50:30:20 carb, pro, fat, thinking of bumping my protein intake and ratio up some more, what do you think? thanks