Recent content by Redrum_007

........ Are there any other suggestions? Will any cardiovascular exercise help? Or should I stick to strictly to weights? Also, what kind of food do you guys eat? I've taken AP Biology in school and I know that carbohydrates (sugars) are important for energy, but someone posted to avoid eating...

Hello. I am new to Elite Fitness and am fascinated by how much you guys know about fitness. Well, I am 16 years old, 5'9" or 5'10" & a constant weight of 145-150 lbs. I am skinny and wish to get started getting trained. Now, I know everyone's here exercise with one goal in mind: to get big! By...