Recent content by RedBird21

I'm starting my second cycle. First was TestE 11weeks @ 500ew and Deca 10weeks @ 300ew. I gained about 20 lbs and have only lost 2 or 3. Cycle ended nearly 6 months ago. Now I am going with the following: 12 weeks Test E @ 500mg EW 11 weeks EQ @ 400mg EW proper PCT What do you guys think...

Tear my shoulders up too bad

Looks pretty good to me but I would change out some of the shrugs for some pull-ups or close grip pull downs.

Gain 10 lbs and break the 200 mark...get the bench up to 300. Hump my girlfriend twice a day.

Man it makes me sick just thinkin about that. If another guys dick came within a foot of my girl i would want to break his fuckin neck. Whatever floats ur boat though

I hear what you're sayin. I think I'm just real paranoid that I'm not hittin the shoulders enough to promote growth. I'm sure I am, but my worst habbit is overdoing it. It just seems like they need to be isolated a little to really get them to reach full potential. I don't think I can just...

Korn and Manson

I'm doing chest with shoulders for that exact reason. If I am hittin chest and then 3 or 4 days later hittin shoulders then 3 or 4 days later hittin chest again, thats too much wear on my shoulders. I'm going to do my 12 sets of chest and then hit 4-6 sets on the front and medial delts. This...

Good advice bros.. I think I am goin to do front and medial delts with chest, and save rear delts for my back and traps day. Thanks again, I think this will help a lot.

Alright, thanks for the input bros. I'm wondering why everyone suggest getting rid of the decline presses? I've always thought it was best to hit every area of the chest? But I guess thats too much pressure on the shoulders?? What about this. . . Flat Bench 3 sets Incline DB Press 3 sets...

Hey fellas got a couple questions for ya. I just changed up my split and am now doing Chest with Shoulders because every other split ive tried has worn out my shoulders too much. Anyway I'm wondering how many sets I should do on shoulders and what exercises I should focus on to promote growth...

Alright heres the deal. My shoulder is completely screwed... Had the exact same thing happen to the other shoulder about three years ago and it didnt get better till i took a long long time off from the gym, and I just dont want to do that right now and risk losing the size i have gained this...

TestE 11 weeks at 500ew Deca 10 weeks at 300 ew nolva and b-6 ed gained about 15lbs of muscle with very little, if any, fat gain and very little water retention.

I'm 14 days deep into pct and havnt lost more than a pound so far. Just wondering if Its too early or if I may be able to keep most of the gains from this cycle. Whats been your experience?

500 teste ew 350 deca ew