Recent content by rebelflagkisser

follow up incidently (for those following my tragic tale) Ive lost 20 pounds from being sick and I guess some muscle loss..

benched yesterday for first time since mid- NOV: looks like my endurance stength was more effected than my limit stength. could only do 225 for 8 reps (previously had done it 17 reps); did a fairly easy single with 300... 5 sets or so and quit. taking it slow n easy.

thx for my saturday morning chills b-fold; I am just starting to feel better too.

I stuck my dragon's tongue down your sister's throat.

anybody here have mono with enlarged spleen before? how much did it ruin your strength...Im considering risking death to get back to the fucking weights... there is no such thing as karma: I never did anything bad enough to deserve this shit. not yet anyway.

maybe they were doing imaginary box squats

10-14 workouts per week is most likely a bit excessive for the drug-free lifter, which is why there probly aren't any at Westside.

that man will be dead before his 40th birthday.

gee, that was very well said for a brute of your magnitude.

hope there's not a power outage in the middle of that set...

personally, I think for the non-gear, non-denim wearing powerlifter some hybrid system of periodization and Westside as yet not fully evolved will be their best bet for training. Ive been tinkering on it myself.

Started lifting 1.5 years ago... Bench: around 200 to 365 t&g Raw Squat: around 315 to 405 for 5 reps nothing but belt on, 470 for 1 with belt & wraps, was easy have 500 in me Im sure, with suit on who knows-- 700? however much those triple ply canvasses give you... DL: 365 to a damn near...

I live in Chattanooga, TN... I think NASA (not the space people) holds regular meets in NAshville... otherwise Im as clueless as you.

I bet all you have is an enlarged heart from weight training for years... I've read it can mimic some cardiomyopathies...

I made pretty decent strength gains drinking 6-10 beers 3 times a week for a 6 months or so... now I hardly drink at all and have hit some significant plateaus. not getting enough sleep I think.