Sterol
Thanks a lot Bro, I appreciate your time and help.
Meanwhile I'm eating and busting my ass in the gym, hopefully I'll post up a before pic now and an after in about 3-6 months
Thanks again Sterol
5'11 180lbs
Lifting 6 days a week + cardio
1 Meal:
6 egg whites=24grams protien
2 can tuna=74grams protien
5 oz chiken breast or turkey
1 serving brown rice or wheat bread
( FIRST 3 MEALS )
1 Meal:
10-12oz chicken breast or turkey
Steamed veggys
( LAST 2 or 3 MEALS )
I'm taking...
20 yrs old, 5'11", 180lbs. I've been lifting on and off since high school football, and want to step it up a notch. I want to gane 10-15lbs of LEAN VASCULAR muscle. I would like to stay veiny, and LEAN (like the rest of the world). What to take? How to take it? Please help. HGH? PARABOLAN...
The Enemy
They may look like they cant harm you, but when they do it stings. Don't ever show the enemy too much. Until you fully trust her she's the enemy
Good luck bro:angel:
The Enemy
They may look like they cant harm you, but when they do it stings. Don't ever show the enemy too much. Until you fully trust her she's the enemy
Good luck bro:angel:
I'm 20 yrs old 5'11" 180. I've been working out on and of since highschool football. I'm looking to put on 15-20 lbs of LEAN muscle. wanna stay vascular and vieny, NOT puffy. What should I take, and how? I want to stay away from major sideffects. I've heard that Sust and d-ball have bad effects...
I'm 20yrs old 5'11" 180lbs. I've been lifting for about 2-3yrs on and off. Currently I'm lifting and dieting very hard and want to gain 15-20lbs of lean mass. Never juiced but considering it. I wanna stay away from harsh sideffects and hairloss ( test). What to take, and how to cycle...