Please Scroll Down to See Forums Below
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by rdrnation

  1. R

    bis shoulders

    i workout biceps the same day as shoulders. does it matter which muscle i do first? thanks
  2. R

    juicing vegetables

    thanks swatdoc
  3. R

    juicing vegetables

    does anyone juice fruits and veggies? what is the best kinds to juice?
  4. R

    Creatine malate

    yeah i took monohydrate before and did bloat . im just looking for the best stuff, price not an issue
  5. R

    Creatine malate

    was also thinking about Millennium Sport Ragnarok?
  6. R

    Creatine malate

    i was going to start taking creatine and i read that creatine malate is the best form to be taken. can anyone reccommend a brand or product that has it? also i was looking at Xpand from Dymatize, but i dont like that it suppose to get you all amped! i dont care for that feeling... any help would...
  7. R

    Is this routine ok?

    these are the exercises ive been doing, are these o.k.? all are 3/10 Legs: leg press angled leg press leg extension seated leg curl lying leg curl standing calf seated calf Back: wide grip chins wide lat front pulldown one arm dumbell rows t-bar rows seated cable rows Chest: dumbell flat bench...
  8. R

    Is this routine ok?

    Monday: Legs, Cardio Tuesday:Back Wednesday:Chest, Cardio Thursday:Biceps Friday:Triceps, Cardio Saturday:Shoulders, Traps
Top Bottom